Super Soups for Keeping Warm

Sipping on a nice warm bowl of soup can warm you from the inside out  ……….plus there are a lot of simple AND healthy recipes out there. Here are a few of my favorites, from one of my go-to recipe sites, We had Basic Winter Vegetable Soup last night for dinner and I just Read More

Instant Pot Carnitas

No time or energy to cook? InstantPot to the rescue I love using my InstantPot. It’s a great way to get a healthy dinner on the table in a short period of time.  Yesterday I was super busy and super tired, so an easy dinner was definitely on the agenda.  It’s so tempting to resort Read More

What is Nutritional Yeast and how do I use it?

Nutritional Yeast – what in the world is that? I first saw nutritional yeast listed in a recipe for Kale Chips in one of doTERRA’s Living Magazines.  I just beginning to understand the diet-gut-immune connection and even the thought of Kale Chips was bizarre to me.  (I actually love them now—obsessively love them) Well, I don’t Read More