What is Bulletproof coffee???

Bulletproof Coffee, the best thing since sliced bread I find myself looking forward to getting up in the morning just for this cup of coffee. So if you’re scratching your head and wondering what in the world bulletproof coffee is, well, get ready! So at first I thought this sounded a bit crazy, but it’s Read More

A new way to look at fat – my Keto journey

We’ve been hearing  “eat low fat” for how many years? It’s so etched  in my brain, that even though I’ve learned that the opposite is true, I still struggle against it. We can fuel out bodies with carbs or we can fuel them with fat. What’s the difference? Our bodies process calories from fat, carbs, Read More