DIY Magnesium Spray Deodorant

Looking for a safer way to destink your pits? Many of of these days are  concerned about the ingredients in antiperspirants (Check out what TIME has to say about ingredients we should be concerned about) Well, I don’t know about you, but I don’t want to be sweaty and stinky either. So what’s a girl Read More

Lesson I’ve learned from RA

Things RA has taught me:  Self Care does not mean a day at the spa If you’re a mom (or any other busy adult), I know you understand how often in life we shove what we need to the bottom of the list.  We’ve all done it – got the new shoes for the kiddo Read More

4 Tips for Surviving the Cold

It’s currently warmer in ALASKA than it is here in North Carolina. Something is definitely wrong with this picture. So I seem to have more swelling in the humidity of summer, but more joint pain in the cold of winter.  And……Baby.It’s.Cold.Outside. While I’d love to just curl up under my heated blanket and sleep until Read More

Calming Magnesium Body Butter

 I did a little research on magnesium recently You may have read my DIY post for magnesium spray.  It was surprising to learn that many of us are deficient in magnesium. Dr. Amy Myers says, “Magnesium, which is important not only for immune function but also heart health, is a mineral most people are chronically low Read More

Painsomnia – Tips to end the no sleep cycle

Painsomnia Spoonies everywhere know exactly what I’m talking about, right? Too miserable, too uncomfortable to fall asleep. Or stay asleep. I’ve spent many a night up binge watching tv shows (it’s when I became obsessed with Downton Abbey…) And then I’ve spent many a day in the fog and fatigue mode from not getting enough Read More