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Podcast

EssentiallyAmazing Episode 4: Supporting your Immune System

Taking care of your immune system is important business. Essential oils can be an important part of keeping your immune system working at its best. Plus when we need it, they can give our bodies a little extra help to kick the crud faster and more effectively. We’ve discussed the importance of immune support on Read More

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St. John's Wort Salve
Autoimmune

Salve with St. Johns Wort

Soothing Salve with St. John’s Wort Salve making can be a bit addictive.  I’m enjoying experimenting with different oils, butters, herbs, and essential oils to see what we can come up with.  I’ve had a lot of good response with this one. I’m loving it on my hands in the mornings. If you deal with Read More

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essentially Amazing
Podcast

EssentiallyAmazing Episode 3: Managing Stress

Stress. We all have it in our lives…. I wish we could just magically make all the stress go away, we can show you how to help your body handle it better with some simple steps. In this week’s episode of EssentiallyAmazing, we talk about several natural methods that will have you dealing with stress Read More

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calendula salve
Autoimmune

Calendula Salve

Amp up your all-purpose salve with Calendula I’ve made basic salves for years – you just need a couple of different oils/fats, some beeswax, a few essentials oils, and violá, salve. But I have started experimenting with using different herb infused oils to add some extra fire power to my salves. We use salves for Read More

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skincare
Podcast

EssentiallyAmazing Episode 2: Seven Steps to Better Skin

Budget Friendly Skincare Routine for Beautiful skin In this week’s episode of EssentiallyAmazing, Samantha Matchett of MessyCrunchyMomma shares her luxurious but budget friendly skincare routine. Our skin is the largest organ in our body and has a massive effect on our overall health, so taking good care of it — as well as avoiding harsh, Read More

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bath bomb DIY
DIY projects

DIY Bath Bombs with a secret ingredient

Making your own bath bombs doesn’t have to be tricky I love baths. It’s a fantastic way to soothe my joints. There are some days where a bath is the difference from me being productive and spending the day in bed. Who knows what I’m talking about? Hana and I both love a good bath Read More

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Dry Brushing
Podcast

EssentiallyAmazing Episode 1 – What is Dry Brushing?

EssentiallyAmazing Episode 1: What is Dry Brushing? What is dry brushing and what benefits do you get from it? Dry brushing is a great way to improve the health of your skin – but also to support your immune system, boost mood, and increase energy. Sound good? Yeah, we thought so too! Tune in to Read More

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dry brushing
Autoimmune

Dry Brushing: will it help my autoimmune issues?

Dry Brushing – can it make a difference? Most of us grew up with a bar of soap and a washcloth for washing up. But did you know there is actually a better way to cleanse and nourish our skin not only for appearance but for our overall health and wellness too? Dry brushing is Read More

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joint and muscle stiffness
Autoimmune

Bumps, Bruises, Joint and Muscle Stiffness, OH MY

Joint and muscle stiffness seems to follow me So I started Rituxan last week. I do a lot to manage my health naturally, but my RA is severe enough that I need more. I can’t even imagine what things would be like without diet/oils/supplements/exercise – it definitely takes a balance of many different things to Read More

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winter blahs
Autoimmune

Beating the Winter Blahs

The winter blahs. Admit it, even you are one of those rare winter-loving spoonies, you’ve been hit by the winter blahs at one time or another. It ca effect our energy, focus and mood and put our hormone levels all out of balance. Dealing with RA is enough – I don’t need the winter months Read More

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