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detox bath
Autoimmune

Should I take a detox bath?

Taking a detox bath is a simple way to both pamper yourself AND help our body eliminate the toxins it accumulates. Even if you live a relatively  clean life, we are still exposed to crap all the time. But it’s incredibly easy put a few things together for an amazing detox bath. Plus the benefits Read More

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season issues
Podcast

EssentiallyAmazing Episode 8: Dealing with Seasonal Issues

Do you deal with seasonal issues? Many of us struggle with pollen, dander, dust and more & are looking for natural ways to feel better.. Spring is beautiful. We should enjoy it, not shrink our brains (You have to listen to the episode to understand that comment) Join Sally&Sam as they chat about seasonal issues Read More

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dandelion
Autoimmune

Dandelion – not a weed after all

How many of us look at a dandelion and see anything other than a weed? Well…..we played “my momma had a baby and it’s head popped off” with the flowers when I was a kid. (yeah…if you don’t know, don’t ask) So I think about that. Seriously though,  I’m constantly amazed at how much we Read More

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poo-pourri
DIY projects

DIY Poo-Pourri

Want to get rid of the evidence when you have to go? No2 Poo-pourri is simple, effective, inexpensive and actually eliminates odors instead of just masking them. Read More

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copaiba
Podcast

EssentiallyAmazing Episode 7: The Magic of Copabia

🌟If you’re not in the Copaiba Fan Club, it’s time to join! Listen as Sally & Sam talk about the amazing benefits of Copaiba, a powerhouse oil, and find out how economical it is to add to your daily wellness routine. Read more about Copaiba here If you’re not currently using essential oils and would Read More

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toilet fizzy
DIY projects

DIY Toilet Fizzy

TGI-DIY! Nothing say Friday like Toilet Fizzy…. yeah. maybe not. LOL. But since we’re still Spring Cleaning around here, here’s another great cleaning DIY Toilet Fizzy Make one of our least favorite jobs a little easier with these simple “bath bombs for the pot” A huge plus is that it’s made with safe, non-toxic ingredients Read More

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Podcast

EssentiallyAmazing Episode 6 – DIY Cleaning

DIY Cleaning – save time AND money Learn how Sam of Messy Crunchy Momma uses common household products and essential oils to keep her house sparkling clean safely AND inexpensively as we chat about DIY Cleaning. Using her recipes, you’ll find it’s simple and effective to keep your home looking great. Download her AMAZING DIY Read More

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diy soft scrub
DIY projects

DIY Soft Scrub

What does EWG say about commercial soft scrub? Soft Scrub with Bleach Cleanser for Bath and Kitchen, Mountain Breeze “The active ingredient in this general purpose cleaner is sodium hypochlorite, which is extremely toxic to aquatic life. It’s also a potential asthmagen and can cause other respiratory effects. And, the fragrance that makes up that Read More

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cbd vs copaiba
Autoimmune

CBD vs. Copaiba

CBD(cannabidiol) is everywhere these days.  I’ve seen it in everything from dog treats to shampoo. Is it hype?  What about other natural options?  What does Harvard have to say about it? Is cannabidiol safe? “Side effects of CBD include nausea, fatigue and irritability. CBD can increase the level in your blood of the blood thinner coumadin, and it Read More

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